Raby Castle, Park and Gardens has teamed up with holistic wellness brand, Guid-ed, to create the Raby Reset, a four-part series featuring workshops and meditation sessions to encourage attendees to slow down, release old patterns and reconnect to who they truly are to create a lasting change for the year ahead.
Blending science with spirituality and taking place in Raby’s Riding School every Sunday throughout January, the Raby Reset will be led by the founder of Guid-ed, Lucy Pringle, who is a holistic counsellor, meditation teacher and Reiki practitioner.
Lucy said, “I’ve been on the brink of burnout myself and I knew I needed to make a change to not only recover from this, but to improve my health and wellbeing long-term. Through the techniques included in the Raby Reset series, I’ve been able to learn how to reconnect with my body, regulate my nervous system and heal from within.
“The immersive wellness experiences incorporate guided meditation, hypnotic suggestion, and reiki healing to create deep, lasting change on both a cellular and energetic level. The sessions have been curated to support individuals in living in alignment with their values, building emotional resilience, and cultivating a deep sense of peace and purpose.”
All workshops will include a short breathwork series and will end with a visualisation meditation that weaves in hypnotic suggestions to lock in change. Guests will also receive journal prompts to reflect on after the session.
Sophie Brown, sales and events manager at Raby Estates added, “The Raby Reset will be a safe space for all, no matter if this is your first time trying out something like this or if you’re experienced in these methods. Lucy has purposefully designed the series so you can take part in all four sessions, experiencing something different each time, or participate in the ones that are the most appealing to you.”
The Raby Reset will take place on Sunday 4, 11, 18 and 25 January and each session is £25 per adult. For those who book all four sessions, a complimentary 30-minute coaching session with Lucy will also be provided, as well as a downloadable guided meditation and a goody bag.
For further information and to book tickets, visit www.raby.co.uk.
